WHAT I EAT AS A DOCTOR ON VACATION FOR GUT & LIVER HEALTH (AND A HEALTHY POO EVERY DAY) In the mornings, I go for probiotic yogurt bowls loaded with fruits that keep things moving — kiwi, apples, dragon fruit. A handful of nuts for healthy fats, a drizzle of honey, and plenty of fiber to stay regular. Before meals, I like an appetizer of colorful fruits & veggies — each color gives different nutrients and polyphenols your gut thrives on. I stick to a Mediterranean approach: as much fish as possible for omega-3s — powerful for gut and brain health. For drinks, I rotate between green tea, coffee with cocoa, and fresh juices. Movement matters too: walking, exploring outside, and using gravity to help your bowels. Sleep is also key — bowel rhythms follow your circadian clock. I’ll even take magnesium at night for relaxation and gentle support. Bathroom tip: don’t ignore the urge. Go when you need to, and elevate your feet on a towel for easier passage. I’m not perfect, and I definitely indulge on trips — but keeping these habits in the mix makes all the difference #healthyfood #healthylifestyle #healthyeating #nutrition #wellness