WHAT I EAT AS A DOCTOR FOR NO BLOAT If you struggle with bloating, gas, constipation, or feeling uncomfortable after meals, you’re not alone—and you don’t have to live like that. As a doctor, I’ve learned how powerful food can be for managing bloating, keeping my gut healthy, and preventing constipation. This week, I’m sharing exactly what I eat in a week to avoid bloating and keep my digestion smooth. From high-fiber meals to natural sources of probiotics, every meal is designed to support gut health, reduce bloating, and keep constipation at bay. Bloating can be caused by so many things: food intolerances, low fiber, poor gut bacteria balance, stress, and more. The right foods—like those rich in probiotics and prebiotics—can help reduce bloating, improve digestion, and even help with constipation. If bloating, gas, or constipation are issues you deal with, I hope this video gives you real-life meal ideas and doctor-approved tips to help you feel lighter, healthier, and less bloated. Let me know in the comments if bloating or constipation is something you struggle with—and what meals work best for your gut health! #Bloating #GutHealth #ConstipationRelief #Probiotics #digestivehealth #IBS