Here is how to make this perfect weeknight dinner. Maple Chicken Ingredients • 1 lb chicken, thinly sliced • 3 eggs • 1/2 cup flour • 2 cups corn flakes, crushed • 1/2 tsp garlic powder • 1/2 tsp seasoning salt • 1/4 tsp pepper • 1/4 tsp smoked paprika • Avocado oil, for cooking • 1/2 cup butter • 1/4 cup maple syrup • Sea salt, to finish Instructions: Whisk the eggs in a bowl and in a separate bowl mix the flour, crushed corn flakes, and seasonings. Dip each piece of chicken into the eggs, then coat in the crumb mixture. Heat a thin layer of avocado oil in a skillet over medium heat and cook the chicken on both sides until golden and crispy, then remove and set aside. In the same skillet, add the butter and maple syrup and cook on low until melted and bubbling. Remove from heat, dip each piece of chicken into the sauce, place on a baking sheet, and broil for about 1 minute or until caramelized. Finish with a sprinkle of sea salt. Rice Ingredients • 1/4 cup butter • 1/4 cup orzo • 2 cups rice • 3 1/4 cups chicken broth Instructions: In a pot, melt the butter over medium heat and add the orzo, cooking until golden. Stir in the rice and chicken broth, bring to a simmer, then cover and reduce to low. Cook for 12-15 minutes or until the liquid is absorbed and the rice is tender