Follow for more expert parenting strategies and guidance! Speaker: Dr. Lisa Damour Source: WHAT TEENAGERS NEED (And How To Provide It) | Rich Roll Podcast Roll You might remember a time in your life that this really resonates with you. I definitely do. Music can truly be mood and mind altering for many people. It makes sense that it's even more impactful for our teens as they are going through changes in every area of life, including brain development. With how out of sorts our teens can sometimes seem, we sometimes forget they actually do have methods and strategies of coping. It's important for us to acknowledge this both for their sake and our own sanity. They are not helpless mini adults. They are learning how to navigate the world in their own way. And that's a really beautiful thing if you can allow your child some space and room to grow. That starts with trust that they are capable of figuring it out. Share this post with another parent who needs to hear it!