Plant-based milks can be part of a healthy lifestyle. But choosing the right one takes a little extra attention. 🥛 Unlike cow’s milk, which has a consistent nutrition profile, plant-based milk alternatives can differ widely from one product to the next. That means the healthiest choice isn’t just about the type. It’s about how it’s made. Focus on unsweetened options, check for fortification and pay attention to protein to find a milk substitute that works best for you #health #healthyliving #startuplife