Kidney stones are hard deposits made of minerals and salts that collect in the kidneys. A kidney stone diet can limit the accumulation of stone-building materials that can eventually clump together to form stones. A steady diet of the following can help you avoid kidney stones: 🟢Fluids 🟢Citrus 🟢Calcium-rich foods Certain foods increase your odds of developing kidney stones. Here are a few: 🟥Salty and high-sodium foods 🟥Animal protein 🟥High-oxalate foods 🟥Sugary foods and drinks If you take the advice above and put it into action, a day of eating might look a little something like this: ◽Breakfast: Oatmeal made with milk Blueberries and a sprinkle of nuts Coffee or tea ◽Midmorning snack: Greek yogurt Orange slices Water ◽Lunch: Grain bowl with quinoa, veggies and grilled chicken or tofu Side salad (use greens other than spinach if you eat spinach often) Sparkling water with lime ◽Afternoon snack: Apple and a cheese stick Water ◽Dinner: Salmon, chicken or bean chili Steamed carrots Small baked potato with a spoonful of sour cream Water with citrus