Heartburn remedy tips from a doctor: Chewing sugar-free gum after eating increases saliva production, which helps neutralize and wash away acid that has crept up into the esophagus. Article: “The effect of chewing sugar-free gum on gastro-esophageal reflux.” Taking a light walk after eating helps to significantly reduce reflux episodes and has even been shown in clinical trials to improve the effectiveness of acid-reducing medications. Article: “Effects of Postprandial Walking on the Efficacy of Proton Pump Inhibitor in Patients with Reflux Esophagitis.” Practicing diaphragmatic (belly) breathing can strengthen the muscular valve between the stomach and esophagus, improving its ability to prevent acid from coming back up. Article: “Positive effect of abdominal breathing exercise on gastroesophageal reflux disease: a randomized, controlled study.” Beyond basic nutrition, papaya acts as a ‘functional food’ thanks to its unique enzymes. The star enzyme, papain, is well-known for its ability to help break down proteins, which can ease symptoms of indigestion and support overall digestive wellness. Article: “Bioactive Compounds and Associated Health Benefits of Papaya (Carica papaya L.).” Due to the shape and position of the stomach, sleeping on your left side keeps the junction between the stomach and esophagus above the level of stomach acid, reducing nocturnal reflux. Article: “Effect of sleep position on gastroesophageal reflux.” Both alcohol and the chemicals in e-cigarettes can relax the lower esophageal sphincter, the critical barrier that keeps stomach acid where it belongs, leading to increased reflux. Article (Vaping): “Association between electronic cigarette use and gastroesophageal reflux disease…” Article (Alcohol): “Review article: alcohol and the gastrointestinal tract.” For those who are overweight, losing excess body weight can significantly reduce or even completely resolve symptoms of acid reflux by decreasing abdominal pressure on the stomach. Article: “Systematic review: the effect of weight loss on reflux disease symptoms in obese patients.“​​​​​​​​​​​​​​​​ #heartburn #acidreflux #gerd #digestivehealth #guthealth