High protein. Low effort. Big flavor. 😮‍💨 COTTAGE CHEESE CHICKEN ALFREDO INGREDIENTS 1 lb chicken breast Optional almond crust: 1 egg, ¼ cup almond flour 1 spaghetti squash 1 ½ cup 2% cottage cheese ⅓ cup grated parmesan cheese ½ tsp each: salt, pepper, garlic powder, italian seasoning INSTRUCTIONS 1. Preheat the oven to 425°F. Slice the squash in half, scoop out the seeds, and roast cut-side down for about 40 minutes, or until the strands pull apart easily with a fork. 2. If using the almond crust, dip the chicken in the egg, coat it in almond flour, and pan-fry for about 5 minutes per side, or until golden and cooked through. (If skipping the crust, simply season and cook as preferred.) 3. Add the cottage cheese, parmesan, and seasonings to a blender and mix until smooth, adjusting with a splash of water if needed. 4. Enjoy! #healthyrecipes #highproteinmeals #mealpre #mealprepc #easyrecipesriendly