Glutes & HIIT kind of day at Fitness 💪 Traveling for work means that sticking to a fitness routine can be tough. With Chuze Fitness, I keep myself a priority no matter how crazy my schedule can get by staying active on MY terms. Today, it was all about hitting the weights and recovering with a HydroMassage! Chuze Fitness’s new month-to-month memberships give you the flexibility to focus on YOU every day so you can train, play, and recover all with the ease of no-commitment! Breakdown of today’s workout: 1. Warmup - 10 mins 2. RDL’s - 3 sets x 10 reps 3. Sumo dumbbell squats - 3 sets x 10 reps 4. Burnout dumbbell RDL - until fail 4. Sumo deadlifts - 3 sets x 12, 10, 8, fail 5. Barbell squats - 3 sets x 10, 10, 8, fail 6. Bosu ball burpees - 3 sets x 12 reps 7. Reverse lunges - 3 sets x 10 reps each leg 8. Uphill walk + on and off sprints until you hit 10-15 mins #ChuzePartner #chuzefitness #citrusheightsca #fitness #glutes #workoutwithme #hiitworkout #recovery