WELCOME BACK TO THE MID-20S MAKEOVER‼️ The gym is your friend even if it's scary!! I started powerlifting in college and it ✨healed my soul✨ Bad day or just need to clear your head? go to the gym. Trying to create healthier habits? go to the gym. Want to help your mental/physical health? go to the gym!!! Exercising releases endorphins which increases your serotonin and makes you a happy lil lad🧍‍♂️ If you set aside 30 minutes a day to lift or even just go on a run, it can really help your quality of physical/ mental health! You can ease yourself in by starting home workouts and once you build your confidence, go to the gym and incorporate weight lifting or dare I even say...powerlifting🫣 If you're nervous, grab a friend and go! And plan out your exercises ahead of time so you're not stressed out when you get there. YOU GOT THIS!!!🫡🏋️‍♀️ #fyp #lifeadvice #thingsiwishiknew #gymwhistlr #gymroutine #gymrat #mid20s #mid20slife