Cardio doesn’t burn fat. Too many people spend their time in the gym desperately trying to burn calories and having a horrible, unfulfilling time in the process. Spending 45 minutes on the Stairmaster rather than resistance training (lifting weights), is a massive waste of your time. If you wanna improve the way you look, even if your primary goal is to lose fat, the vast majority of your time in the gym should be spent trying to build muscle through resistance training. Sustain a calorie deficit at home, but when you’re in the gym, lift weights. Cardio won’t give you the body you want, but building muscle will. If you found this helpful/interesting, I literally wrote this book for you. In it, I explain exactly what you need to do to lose fat, build muscle, tone-up and achieve any fitness goal you have. I tell you exactly what to eat to get results, how to genuinely build the body of your dreams, and how to sustain it for the rest of your life. Use the link in my bio to grab a copy 😊